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Our food: concept and guidelines

We see the food we eat as the primary way of gaining and maintaining a healthy body and mind. Each ingredient forming a part of our recipes and our dishes ends up forming a part of our bodies.
In our kitchen, we use vegetarian, and to the biggest extent organic, local and seasonal ingredients. We avoid processed food in favor of ingredients that still have their natural properties intact.

We cook our food with maximum respect, to avoid destroying enzymes and nutrients. For this reason, we usually use the dehydrator, slow heat, or a wok. We always keep the different macronutrients in mind, to create dishes and combining the ingredients that are easy on the digestive system and that will flood your system with live food.

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Plant based & healthy food

We can offer vegan options, as well as diets adapted to gluten free or dairy free diets or keeping in mind other food intolerances.
In our retreat we exclude the following ingredients:

  • Refined sugar. Instead, we offer healthier options with a lower glycemic index (GI).
  • Italian pasta with gluten.
  • White or refined flour. We use alternatives with very little or no gluten, such as xeixa (a local variety of ancient grain), buckwheat, rice and quinoa.
  • Margarine. We make our own nut butters of almonds and hazelnuts, following a recipe you can easily make yourself at home.
  • Processed/industrial products.
  • Fried and breaded food.
  • Meat, fish, cold-cuts and canned food.

…clean and conscious diet

However, our food does include delicious spices, organically grown aromatic herbs, mushrooms, algaes, seeds, nuts and legumes.
During the week-long retreat you will be able to see and feel for yourself how a clean and conscious diet increases your well-being, helping your body eliminate toxins and toning your organism with important nutrients.

Check Schedule:

Our Chef

Plant Based Food

Fabiana Maroli

Hi, I’m Fabiana, and I am an experienced vegan chef, deeply passionate about and dedicated to my work as an artist to its creation. I truly believe in the holistic approach to life, supported by a healthy diet and a ditto lifestyle. The inspiration for my recipes comes from different cultures from all over the world. I try all those wonderful dishes, adapt them to my taste, and give them my special, personal touch. This proposal
includes some of the unique food items that I suggest for the days that you requested lunch and dinner. I am also experienced in serving Ayurvedic food, detox food, and ethnic food. I started my career some years ago when I worked on the island for Eat Is Life superfood restaurant, an Ecocentro restaurant. I used to work in restaurants in England, Italy and now I’m doing more private services. I use to work in meditation & yoga retreats, private villas, events, and I can also host cooking classes.

My Instagram page is Fabi_oulous. Please have a look, and if you feel inspired, please let me know. If you have any special needs or requests, I’d be happy to help and adjust the menu. It will be a pleasure to
cook for you

  

Plant Based Food

Mar Soulkitchen

My project is called Mar Soulkitchen. I am vegan/vegetarian Chef specialised in Alkaline diets, supporting and guiding balanced and tailored detox programs.

I have a Degree in Therapeutic Macrobiotic Cooking (Kushi Institute Boston). I am trained in Ayurvedic Food and Raw food with professionals like Mimi Kirk, Javier Medvedovsky and Christine Mayr to who I express all my gratitude. My experience and research have taken me toward a Natural, Energetic, Conscious and Medical Diets.

Through being aware of what we eat and why we are eating it, we are able to receive the best therapeutical and medicinal benefits from our food. I began my culinary journey working in Wild Beets, where I developed my love and inspiration for vegan and vegetarian cooking.

For the last 5 years, I have worked extensively with the top retreat companies in Ibiza, including Ibiza Retreats S.L, Zen and Sound Healing Ibiza, Art of Movement Amsterdam as well as many private groups and returning clients. As well as working closely with retreats and private groups, I offer personalised nutritional coaching and workshops. I am passionate about working with and supporting people to change their lives through wellness practices, nutrition and tailored detox programs. I love my work. Cooking is for me a Medicine, an Art, where spices, textures and flavours feed my passion for creating vegan & vegetarian menus for all food lovers to enjoy and take care of themselves. Cooking is for me a channel of expression of love where body, mind and soul feel cared for.